Matthew Bennett 8x0:40/2:40r row
1,733
Meters
5:20.0
Time
1:32.3
Pace
159
Calories
165
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 4,043 |
| Overall Time | 26:40.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 41 |
| Stroke Count | 618 |
| Drag Factor | 184 |
May 13, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,733 | 1:32.3 | 445 | 1788 | 41 | 165 |
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 48 | 158 |
| 0:40.0 | 221 | 1:30.4 | 472 | 1890 | 41 | 173 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 39 | 164 |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 41 | 164 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 41 | 163 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 41 | 165 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 39 | 167 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 39 | 166 |
| r2,310 |
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Workout Graph
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