Matthew Bennett 17:53 row
3,205
Meters
17:53.4
Time
2:47.4
Pace
165
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 180 |
May 15, 2024 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.4 | 3,205 | 2:47.4 | 75 | 553 | 165 | 26 | 112 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 28 | 108 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 27 | 112 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 | 125 |
| 17:53.4 | 474 | 3:02.9 | 57 | 498 | 24 | 25 | 105 |
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Workout Graph
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