Matthew Bennett 8x0:45/1:00r row
1,818
Meters
6:00.0
Time
1:39.0
Pace
149
Calories
162
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,339 |
| Overall Time | 14:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 35 |
| Stroke Count | 319 |
| Drag Factor | 179 |
May 19, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,818 | 1:39.0 | 361 | 1490 | 35 | 162 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 44 | 149 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 33 | 158 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 31 | 163 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 163 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 35 | 163 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 33 | 164 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 36 | 169 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 36 | 171 |
| r521 |
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Workout Graph
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