Matthew Bennett 10x1:00/1:00r row
2,733
Meters
10:00.0
Time
1:49.7
Pace
196
Calories
157
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 183 |
May 25, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1176 | 32 | 157 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 35 | 142 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 152 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 158 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 156 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 165 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 156 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 161 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 167 |
| r1,045 |
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Workout Graph
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