Matthew Bennett 8x0:40/2:00r row
1,731
Meters
5:20.0
Time
1:32.4
Pace
160
Calories
168
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 21:20.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 40 |
| Stroke Count | 499 |
| Drag Factor | 181 |
May 26, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,731 | 1:32.4 | 443 | 1800 | 40 | 168 |
| 0:40.0 | 233 | 1:25.8 | 553 | 2160 | 45 | 163 |
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 39 | 167 |
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 39 | 169 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1710 | 38 | 167 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 39 | 170 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 41 | 171 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 42 | 168 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 42 | 170 |
| r1,444 |
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Workout Graph
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