Matthew Bennett 6x0:45/2:15r row
1,432
Meters
4:30.0
Time
1:34.2
Pace
127
Calories
154
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,704 |
| Overall Time | 18:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 35 |
| Stroke Count | 386 |
| Drag Factor | 180 |
May 29, 2024 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,432 | 1:34.2 | 418 | 1693 | 35 | 154 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 39 | 144 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 36 | 153 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | 154 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1680 | 35 | 158 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 35 | 154 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 35 | 165 |
| r1,272 |
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