Matthew Bennett 12x0:20/1:00r row
1,365
Meters
4:00.0
Time
1:27.9
Pace
134
Calories
149
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 16:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 40 |
| Stroke Count | 343 |
| Drag Factor | 177 |
May 31, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,365 | 1:27.9 | 515 | 2010 | 40 | 149 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | 130 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 139 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 145 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 147 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | 149 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 151 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 152 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | 154 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 157 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 155 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | 157 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 158 |
| r1,008 |
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Workout Graph
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