Matthew Bennett 3x0:45/1:20r row
729
Meters
2:15.0
Time
1:32.5
Pace
66
Calories
161
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:15.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 38 |
| Stroke Count | 143 |
| Drag Factor | 183 |
June 05, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 729 | 1:32.5 | 441 | 1760 | 38 | 161 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 41 | 155 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1680 | 37 | 163 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 37 | 166 |
| r302 |
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Workout Graph
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