Matthew Bennett 4x0:45/2:00r row
941
Meters
3:00.0
Time
1:35.6
Pace
81
Calories
167
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,269 |
| Overall Time | 11:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 37 |
| Stroke Count | 176 |
| Drag Factor | 180 |
June 05, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 941 | 1:35.6 | 400 | 1620 | 37 | 167 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 39 | 172 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 37 | 166 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 37 | 169 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 36 | 161 |
| r328 |
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