Matthew Bennett 13x0:20/1:00r row
1,502
Meters
4:20.0
Time
1:26.5
Pace
149
Calories
157
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 17:20.0 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2063 |
| Stroke Rate | 40 |
| Stroke Count | 403 |
| Drag Factor | 174 |
June 08, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,502 | 1:26.5 | 540 | 2063 | 40 | 157 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | 135 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 145 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 149 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | 156 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | 158 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | 163 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | 163 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | 162 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | 160 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | 163 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 162 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 162 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | 166 |
| r1,122 |
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Workout Graph
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