Matthew Bennett 8x0:45/1:30r row
1,873
Meters
6:00.0
Time
1:36.1
Pace
161
Calories
171
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 18:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 181 |
June 12, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,873 | 1:36.1 | 394 | 1610 | 38 | 171 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1920 | 41 | 164 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 36 | 171 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 36 | 169 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 39 | 173 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 39 | 174 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1520 | 39 | 174 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 37 | 173 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 39 | 170 |
| r741 |
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Workout Graph
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