Matthew Bennett 14x0:20/0:40r row
1,542
Meters
4:40.0
Time
1:30.7
Pace
142
Calories
155
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,280 |
| Overall Time | 14:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 41 |
| Stroke Count | 332 |
| Drag Factor | 179 |
June 15, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,542 | 1:30.7 | 468 | 1825 | 41 | 155 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 | 134 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 141 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | 152 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | 146 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | 155 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 156 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | 159 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 162 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | 162 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | 161 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 159 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 159 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 164 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 160 |
| r738 |
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Workout Graph
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