Matthew Bennett 9x0:45/1:30r row
1,948
Meters
6:45.0
Time
1:43.9
Pace
154
Calories
152
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,896 |
| Overall Time | 20:15.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
| Drag Factor | 179 |
June 19, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,948 | 1:43.9 | 312 | 1368 | 33 | 152 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 40 | 140 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 35 | 148 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 153 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 32 | 153 |
| 0:45.0 | 175 | 2:08.5 | 165 | 1120 | 27 | 145 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 32 | 158 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 35 | 169 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 33 | 153 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 36 | 149 |
| r948 |
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Workout Graph
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