Matthew Bennett 15x0:20/0:40r row
1,669
Meters
5:00.0
Time
1:29.8
Pace
157
Calories
156
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,501 |
| Overall Time | 15:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 40 |
| Stroke Count | 366 |
| Drag Factor | 172 |
June 22, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,669 | 1:29.8 | 482 | 1884 | 40 | 156 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | 123 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | 143 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 148 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | 155 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 158 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 157 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 156 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 159 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 161 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 162 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | 166 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 166 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | 162 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 165 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | 166 |
| r832 |
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Workout Graph
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