Matthew Bennett 10x1:00/1:00r row
2,942
Meters
10:00.0
Time
1:41.9
Pace
236
Calories
170
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 35 |
| Stroke Count | 523 |
| Drag Factor | 176 |
June 26, 2024 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,942 | 1:41.9 | 330 | 1416 | 35 | 170 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 40 | 156 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | 165 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 37 | 168 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | 173 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 172 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 173 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 174 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | 174 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | 170 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | 178 |
| r651 |
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Workout Graph
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