Matthew Bennett 6x0:20/0:20r row
638
Meters
2:00.0
Time
1:34.0
Pace
54
Calories
153
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 922 |
| Overall Time | 4:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 182 |
June 27, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 638 | 1:34.0 | 421 | 1620 | 34 | 153 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 140 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | 156 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 155 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 156 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 157 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 159 |
| r284 |
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