Matthew Bennett 6x0:20/0:20r row
606
Meters
2:00.0
Time
1:39.0
Pace
49
Calories
147
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 766 |
| Overall Time | 4:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 176 |
June 27, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 606 | 1:39.0 | 361 | 1470 | 34 | 147 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 133 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 144 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 149 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 151 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 154 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 153 |
| r160 |
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Workout Graph
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