Matthew Bennett 14x0:30/0:30r row
2,103
Meters
7:00.0
Time
1:39.8
Pace
170
Calories
167
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 14:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 34 |
| Stroke Count | 333 |
| Drag Factor | 180 |
June 29, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,103 | 1:39.8 | 352 | 1457 | 34 | 167 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 152 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 162 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 167 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 167 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 167 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 169 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 169 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 168 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 167 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 170 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 172 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 171 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 173 |
| r455 |
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Workout Graph
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