Matthew Bennett 16x0:30/0:30r row
2,400
Meters
8:00.0
Time
1:40.0
Pace
192
Calories
156
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 16:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 36 |
| Stroke Count | 397 |
July 06, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,400 | 1:40.0 | 350 | 1440 | 36 | 156 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | 140 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 154 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 158 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 159 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 160 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 152 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 157 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 167 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 163 |
| r538 |
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Workout Graph
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