Matthew Bennett 20:00 row
4,669
Meters
20:00.0
Time
2:08.5
Pace
295
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
July 10, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 885 | 295 | 29 | 143 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 29 | 137 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 31 | 142 |
| 12:00.0 | 863 | 2:19.0 | 130 | 795 | 53 | 28 | 148 |
| 16:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 29 | 144 |
| 20:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 30 | 147 |
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Workout Graph
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