Matthew Bennett 8x250m/0:30r row
2,000
Meters
6:58.2
Time
1:44.5
Pace
153
Calories
160
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 10:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 38 |
| Stroke Count | 273 |
| Drag Factor | 190 |
July 19, 2024 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1317 | 38 | 160 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 41 | 150 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 40 | 160 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 39 | 162 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 38 | 163 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 38 | 163 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 37 | 159 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 37 | 164 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 38 | 164 |
| r126 |
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Workout Graph
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