Matthew Bennett 10x1:00/1:00r row
2,778
Meters
10:00.0
Time
1:47.9
Pace
208
Calories
156
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 170 |
July 25, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1248 | 33 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 148 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 157 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 30 | 154 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 157 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 154 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | 168 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 162 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | 164 |
| r1,455 |
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Workout Graph
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