Matthew Bennett 4:00 row
1,097
Meters
4:00.0
Time
1:49.3
Pace
79
Calories
165
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 189 |
August 06, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1185 | 79 | 33 | 165 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 35 | 147 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 34 | 167 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 33 | 174 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 31 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.