Matthew Bennett 2x4:00/4:00r row
2,089
Meters
8:00.0
Time
1:54.8
Pace
145
Calories
171
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 185 |
August 06, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1087 | 31 | 171 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | 169 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 31 | 174 |
| r394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.