Matthew Bennett 3x4:00/4:00r row
3,266
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
173
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 184 |
August 10, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,266 | 1:50.2 | 261 | 1190 | 33 | 173 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 35 | 175 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 32 | 174 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 33 | 171 |
| r501 |
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Workout Graph
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