Matthew Bennett 8x0:20/0:10r row
793
Meters
2:40.0
Time
1:40.8
Pace
61
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 877 |
| Overall Time | 4:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 37 |
| Stroke Count | 103 |
| Drag Factor | 190 |
September 13, 2024 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 793 | 1:40.8 | 341 | 1372 | 37 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | |
| r84 |
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Workout Graph
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