Matthew Bennett 8x0:20/0:20r row
777
Meters
2:40.0
Time
1:42.9
Pace
60
Calories
161
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,283 |
| Overall Time | 5:20.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 37 |
| Stroke Count | 178 |
| Drag Factor | 188 |
October 11, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 777 | 1:42.9 | 321 | 1350 | 37 | 161 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 45 | 141 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 164 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 166 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 168 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 166 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 164 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 162 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 164 |
| r506 |
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Workout Graph
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