Matthew Bennett 8x0:20/0:20r row
769
Meters
2:40.0
Time
1:44.0
Pace
57
Calories
163
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,059 |
| Overall Time | 5:20.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 186 |
October 11, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 769 | 1:44.0 | 311 | 1282 | 36 | 163 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | 147 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | 164 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | 163 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 167 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 167 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 169 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 162 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 165 |
| r290 |
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Workout Graph
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