Matthew Bennett 5x0:20/2:00r row
554
Meters
1:40.0
Time
1:30.2
Pace
54
Calories
139
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 640 |
| Overall Time | 11:40.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 42 |
| Stroke Count | 71 |
| Drag Factor | 189 |
October 13, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 554 | 1:30.2 | 476 | 1944 | 42 | 139 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | 132 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1620 | 39 | 129 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 141 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | 146 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | 147 |
| r86 |
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Workout Graph
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