Matthew Bennett 5:00 row
1,373
Meters
5:00.0
Time
1:49.2
Pace
100
Calories
176
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 184 |
October 14, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1200 | 100 | 34 | 176 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 39 | 169 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 36 | 177 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 33 | 179 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 32 | 179 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 31 | 179 |
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Workout Graph
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