Matthew Bennett 4x0:20/1:50r row
674
Meters
1:20.0
Time
0:59.3
Pace
28
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 674 |
| Overall Time | 8:40.0 |
| Average Watts | 1674 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 146 |
October 15, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 674 | 0:59.3 | 1674 | 1260 | 25 | 145 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 27 | 145 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1440 | 27 | 146 |
| 0:20.0 | 83 | 2:00.4 | 200 | 1260 | 24 | 145 |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 24 | 144 |
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Workout Graph
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