Matthew Bennett 6x0:20/0:20r row
571
Meters
2:00.0
Time
1:45.0
Pace
42
Calories
138
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 955 |
| Overall Time | 4:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 190 |
October 17, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 571 | 1:45.0 | 302 | 1260 | 33 | 138 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 111 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 131 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 139 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 148 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 150 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 150 |
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.