Matthew Bennett 4x0:20/0:40r row
400
Meters
1:20.0
Time
1:40.0
Pace
31
Calories
141
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 901 |
| Overall Time | 4:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 124 |
| Drag Factor | 188 |
October 17, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 400 | 1:40.0 | 350 | 1395 | 34 | 141 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 126 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 142 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 148 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 151 |
| r501 |
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