Matthew Bennett 5x0:20/2:00r row
558
Meters
1:40.0
Time
1:29.6
Pace
52
Calories
133
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 681 |
| Overall Time | 11:40.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 189 |
October 18, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 558 | 1:29.6 | 486 | 1872 | 39 | 133 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | 136 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | 132 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 121 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 137 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | 140 |
| r123 |
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Workout Graph
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