Matthew Bennett 4x0:40/2:00r row
864
Meters
2:40.0
Time
1:32.5
Pace
80
Calories
165
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 965 |
| Overall Time | 10:40.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 38 |
| Stroke Count | 109 |
| Drag Factor | 190 |
October 18, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 864 | 1:32.5 | 441 | 1800 | 38 | 165 |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 39 | 162 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 38 | 162 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 39 | 167 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1800 | 38 | 169 |
| r101 |
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Workout Graph
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