Matthew Bennett 5:00 row
1,398
Meters
5:00.0
Time
1:47.2
Pace
103
Calories
169
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 190 |
October 21, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1236 | 103 | 32 | 169 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 34 | 154 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 31 | 168 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 31 | 172 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 31 | 176 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 33 | 179 |
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Workout Graph
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