Matthew Bennett 30:05 row
6,452
Meters
30:05.5
Time
2:19.9
Pace
370
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 162 |
October 27, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,452 | 2:19.9 | 128 | 737 | 370 | 27 | 115 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 114 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 | 118 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 | 117 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 | 129 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 | 116 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 | 107 |
| 30:05.5 | 3 | 15:16.6 | 0 | 301 | 0 | 0 | 107 |
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Workout Graph
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