Matthew Bennett 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
296
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 101 |
November 21, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 767 | 296 | 31 | 138 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 706 | 59 | 29 | 132 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 32 | 137 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 770 | 59 | 32 | 136 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 788 | 60 | 31 | 145 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 33 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.