Matthew Bennett 4x250m/0:30r row
1,000
Meters
3:19.1
Time
1:39.5
Pace
83
Calories
171
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 5:19.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 131 |
| Drag Factor | 145 |
November 24, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1500 | 35 | 171 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 40 | 161 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 36 | 176 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | 176 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 35 | 174 |
| r93 |
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Workout Graph
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