Matthew Bennett 5000m row
5,000
Meters
25:14.0
Time
2:31.4
Pace
299
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 108 |
November 28, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.0 | 5,000 | 2:31.4 | 101 | 710 | 299 | 26 | 134 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 32 | 129 |
| 6:27.6 | 2,000 | 3:13.8 | 48 | 547 | 59 | 21 | 134 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 791 | 60 | 30 | 135 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 674 | 60 | 25 | 137 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 794 | 60 | 30 | 136 |
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Workout Graph
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