Matthew Bennett 30:00 row
5,832
Meters
30:00.0
Time
2:34.3
Pace
332
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 171 |
December 19, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 664 | 332 | 27 | 108 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 30 | 99 |
| 12:00.0 | 1,028 | 2:55.0 | 65 | 600 | 60 | 23 | 102 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 760 | 76 | 29 | 114 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 29 | 113 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 590 | 59 | 25 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.