Matthew Bennett 13x0:30/0:30r row
1,801
Meters
6:30.0
Time
1:48.2
Pace
145
Calories
147
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,120 |
| Overall Time | 13:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 186 |
December 22, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,801 | 1:48.2 | 276 | 1338 | 30 | 147 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 77 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 158 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 154 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 150 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 158 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 159 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 151 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 150 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 160 |
| 0 | 126 | |||||
| r319 |
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Workout Graph
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