Matthew Bennett 40:05 row
8,453
Meters
40:05.5
Time
2:22.2
Pace
480
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 1210 |
| Drag Factor | 169 |
December 26, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 8,453 | 2:22.2 | 121 | 718 | 480 | 30 | 114 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 | 116 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 | 109 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 29 | 123 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 | 116 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 | 99 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 | 119 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 | 120 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 | 114 |
| 40:05.5 | 3 | 15:16.6 | 0 | 301 | 0 | 0 | 114 |
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Workout Graph
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