Matthew Bennett 22:48 row
4,510
Meters
22:48.0
Time
2:31.6
Pace
261
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 142 |
January 02, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 4,510 | 2:31.6 | 100 | 686 | 261 | 27 | 135 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 765 | 102 | 29 | 130 |
| 16:00.0 | 1,719 | 2:19.6 | 129 | 757 | 101 | 28 | 155 |
| 22:48.0 | 1,061 | 3:12.2 | 49 | 511 | 58 | 25 | 120 |
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Workout Graph
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