Matthew Bennett 5x4:00/3:00r row
4,997
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
155
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 190 |
February 19, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,997 | 2:00.0 | 202 | 990 | 33 | 155 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 34 | 149 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 33 | 146 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 34 | 159 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 33 | 155 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 33 | 169 |
| r91 |
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Workout Graph
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