Matthew Bennett 25:00 row
4,974
Meters
25:00.0
Time
2:30.7
Pace
278
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 139 |
March 15, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,974 | 2:30.7 | 102 | 667 | 278 | 29 | 122 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 | 109 |
| 10:00.0 | 923 | 2:42.5 | 82 | 624 | 52 | 27 | 126 |
| 15:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 28 | 122 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 30 | 129 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 30 | 127 |
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Workout Graph
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