Matthew Bennett 3x4:00/3:00r row
3,120
Meters
12:00.0
Time
1:55.3
Pace
215
Calories
171
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 139 |
March 15, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1075 | 33 | 171 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 33 | 173 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 33 | 168 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 33 | 173 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.