4,000m row on November 26, 2003

Jason Heinrich 4,000m row

4,000m

Meters

20:39.5

Time

2:34.9

Pace

215

Calories

Average Watts	94
Calories Per Hour	623

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2:34.9 avg. 500