Bryce Schacht v15:00/2:00r...3 row
10,356m
Meters
45:00.0
Time
2:10.3
Pace
631
Calories
186
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,410m |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 96 |
December 06, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,356m | 2:10.3 | 158 | 843 | 18 | 186 | |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 18 | 186 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 18 | 188 | |
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 18 | 186 | |
| r: 2:00 | 17m | ||||||
| r54m |
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Workout Graph
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