Bryce Schacht v12:00/2:00r...2 row
5,553m
Meters
24:00.0
Time
2:09.6
Pace
341
Calories
188
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 77 |
December 11, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,553m | 2:09.6 | 161 | 852 | 19 | 188 | |
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 19 | 188 | |
| r: 2:00 | 19m | ||||||
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 19 | 189 | |
| r: 2:00 | 128m | ||||||
| r147m |
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Workout Graph
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